Stack Rankings145 products tracked

The most recommended products in health

Every product, protocol, person, take and service mentioned across 9 independent interviews. Ranked by how many guests recommend them.

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The most recommended products in health

Aggregated across 9 independent interviews. Updated with every new Hit.

The Consensus

SupplementTOP PICK

Magnesium

5 of 9 guests recommend

Oli Patrick

“One of four things people are consistently deficient in”

Timothy Armoo

“Takes before sleep, significantly improved sleep quality. Generic Amazon brand.”

Tj Power

“Only supplement he takes — before bed”

Bari Stricoff

“One of two supplements she can't live without.”

Dan Murray-Serter

“Uses for sleep recovery. Gets fully 'magnesium'd up' before bed.”

Recommended by

Divisive

WearableDIVISIVE

WHOOP

Oli, Dom, Houman, Vishal recommendLottie warns against

GearDIVISIVE

AirPods

Lottie recommendsTj warns against

Rising

Supplement4/9

Heights Vitals

“Daily multivitamin — 25 years of testing, rarely found anyone with quality vitamin D, magnesium, B vitamins” — Oli

Oli, Dom, Houman, Vishal

Try Heights Vitals →

Person3/9

Bryan Johnson

“Only health person he follows on Instagram — likes his keep-it-simple message. Dream sauna pick” — Dom

Dom, Tj, Vishal

Follow Bryan →

Supplement3/9

Creatine

“5mg daily. Started during pregnancy and kept it up. Part of recovery and in her gym bag with electrolytes.” — Bari

Bari, Dan, Lottie

Person3/9

Oli Patrick

“Only health person he recommends following. 20 years in-clinic experience, talks Dan off stupid ideas. Dream sauna pick.” — Dan

Dan, Houman, Vishal

Follow Oli →

Gear2/9

Sauna

“Put a sauna in his lounge — frictionless access to something with great health value” — Oli

Oli, Timothy

Protocol2/9

Cold plunge

“Where health money goes — group wellness experiences, always joins in” — Oli

Oli, Timothy

Supplement2/9

Vitamin D

“One of four things people are consistently deficient in” — Oli

Oli, Dan

App2/9

Claude

“Uses daily for health analysis, gym research, personalised health recommendations. 'If you don't use Claude, you're not going to make it.'” — Timothy

Timothy, Dom

Try Claude →

Supplement2/9

Heights Probiotic

“One of three Heights supplements — get some good deep sleep” — Dom

Dom, Dan

Try Heights Probiotic →

Protocol2/9

Peptides

“Next big thing in health. Beyond GLP-1s — longevity, cellular regeneration, metabolic health, skin, hair, recovery.” — Bari

Bari, Vishal

Also mentioned

Protocol(22)

Zone 2 cardio“Zone 2 in nature is about as good a lifestyle intervention as I can imagine” Oli Patrick

Oli

GLP-1 / Peptides“Bold take — will move from obesity management to democratised oral longevity tool within 24 months” Oli Patrick

Oli

Time-restricted eating“Does it personally but doesn't advocate it for many” Oli Patrick

Oli

Dummy phone“Second phone with only Audible and Spotify, used from 7am to noon every day” Timothy Armoo

Timothy

Rest-pause training“Core fitness rule. Do reps, pause, continue until you can't do 3 reps. 'The best lens to see the world.'” Timothy Armoo

Timothy

Gear(11)

CBD roll“Gym bag essential — localised anti-inflammatory post-exercise. Theory's mixed but the product's good” Oli Patrick

Oli

Light therapy glasses“Morning routine — infuses eyes with light you'd naturally get but don't in English winters” Oli Patrick

Oli

Silk eye mask“Best health purchase this year, £12.99 from Amazon, puts him in deep sleep” Timothy Armoo

Timothy

Nike Alphafly 3“Race day shoe specifically” Dom Maskell

DomTry Nike Alphafly 3 →

Parallettes“Gym bag essential — calisthenics focus with rings” Tj Power

Person(18)

Harry Jameson“Person to follow — entrepreneur balancing international business and being a good dad” Oli Patrick

OliFollow Harry →

Andrew Huberman“Dream sauna lineup — 'hasn't been cancelled yet so I'll keep my eyes on that one'” Oli Patrick

OliFollow Andrew →

Rhonda Patrick“Dream sauna lineup — brought a lot of the sauna data to the mainstream” Oli Patrick

OliFollow Rhonda →

Barack Obama“Dream sauna lineup — as an orator, just an inspirational person” Oli Patrick

Oli

Knees Over Toes Guy“Recommended follow for knee health, especially for men over 35. Tim already does backward treadmill walking.” Timothy Armoo

TimothyFollow Knees →

Rule(19)

Be tender“Advice to younger self — lean away from punishing behaviours, move into restoration” Oli Patrick

Oli

Intentional rest days“Muscles grow during rest. Takes rest days seriously even when he doesn't feel like it.” Timothy Armoo

Timothy

Go to the most expensive gym“When travelling, picks the priciest gym. Premium is worth it for the people you meet. Health + networking.” Timothy Armoo

Timothy

Keep it simple“Core philosophy — nail sleep, food, exercise, friends. Don't chase every trend” Dom Maskell

Dom

Eat non-processed whole foods“Biggest change — lived on ready meals for 3 years, now whole foods only” Dom Maskell

Dom

Brand(20)

Gymshark“Favourite health brand, specifically the polos for making arms look big” Timothy Armoo

TimothyTry Gymshark →

Muscle Works“Gym near his house where he buys high-quality meals every few days” Timothy Armoo

Timothy

W Hotel Barcelona“Best place in the world to work out, outdoor gym near the beach” Timothy Armoo

Timothy

On Running“Full suite of trainers — daily go-to. On Running sponsors Runna” Dom Maskell

DomTry On Running →

Lumie Sunrise Alarm“Essential morning routine — wakes with light” Tj Power

TjTry Lumie Sunrise Alarm →

Supplement(9)

Lemme“Kourtney Kardashian's creatine gummies, calls them amazing” Timothy Armoo

TimothyTry Lemme →

Fibre supplements“Believes fibre is the next wave after creatine, predicts big growth in 5-6 years” Timothy Armoo

Timothy

Heights Magnesium“One of three Heights supplements he takes daily” Dom Maskell

DomTry Heights Magnesium →

L-theanine“Nighttime. Calms her mind and helps switch off from the day. Acknowledges evidence is uncertain — could be placebo — but works for her.” Bari Stricoff

Bari

Electrolytes“To stay hydrated and motivate water intake. In her gym bag water with creatine.” Bari Stricoff

Bari

App(10)

Audible“One of only two apps on his dummy phone, used every morning” Timothy Armoo

TimothyTry Audible →

Spotify“One of only two apps on his dummy phone, used every morning” Timothy Armoo

TimothyTry Spotify →

Strava“Route functionality — finds where locals run in a new city” Dom Maskell

DomTry Strava →

ChatGPT“Blood test analysis, supplement cross-referencing, knows his previous results” Dom Maskell

DomTry ChatGPT →

Roots App“Blocks social media properly, not just reminders” Tj Power

TjTry Roots App →

Book(2)

The Power of the System“Currently reading, about building systems around your life instead of relying on determination” Timothy Armoo

Timothy

Hunt, Gather, Parent“Recommended book — evolutionary parenting approach” Tj Power

TjCheck it out →

Wearable(6)

Garmin“Running watch alongside WHOOP — where his health money goes” Dom Maskell

DomTry Garmin →

Oura“Daily tech. Five-year power user, on Oura's TestFlight beta-test app for new features.” Bari Stricoff

BariTry Oura →

Samsung Galaxy Watch 6“Daily wearable chosen specifically for zone tracking accuracy. Does zone 2 vs zone 4 better than competitors.” Dan Murray-Serter

DanTry Samsung Galaxy Watch 6 →

Pulsetto“Favourite vagus nerve stimulator — where his gadget money goes” Houman Ashrafzadeh

HoumanTry Pulsetto →

Sensate“Vagus nerve stimulator — part of his gadget collection” Houman Ashrafzadeh

HoumanTry Sensate →

Avoid

✗

NAD infusions“BS trend — no data, and the opportunity cost robs you from something inherently good” — Oli

✗

Colonic irrigations“Worst advice era — passive interventions to override behaviour” — Oli

✗

Veganism“Calls it a scam. Thinks it deprives the body of necessary nutrients. Netflix documentaries are 'vegan propaganda'.” — Timothy

✗

Huel“Used to grab ready-made drinks when too busy — part of 3 years of ready meals” — Dom

✗

Cold plunges“Not convinced we should be doing so many — very stressful on the body” — Tj

✗

Caffeine“We shouldn't be drinking caffeinated drinks. Full stop.” — Tj

✗

AG1“Named as the green powder to call out. Proprietary blends, unknown ingredient doses, a marketing scheme. Better off eating real food.” — Bari

✗

Excessive fasted HIIT“Worst health advice she ever followed. Excessive HIIT plus cardio in her early 20s, fasted in the morning with just a cup of coffee. Awful for stress hormones.” — Bari

✗

Coffee on empty stomach“Beelines for the coffee machine first thing every morning. Admits it's 'the worst thing you can do' but does it anyway.” — Bari

✗

BPC-157“Bought needles and peptides for £200. Sitting in a drawer because he's terrified to inject. Hoping it's a fad.” — Dan

✗

Raw milk“Worst health advice she followed. 'Why was I drinking raw milk?'” — Lottie

✗

High fat low carb“Worst advice he followed — cheese and bacon, no carbs” — Houman

✗

Fad diets“BS health trend — along with detox teas” — Houman

✗

Vibration plates“Looks like something my grandparents should be using — surely can't work” — Vishal

✗

30 pills a day protocol“Worst advice — doctor from Australia had him on 30 pills daily” — Vishal

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