All Episodes

Steal the workflows.

AI workflows for training, nutrition, and recovery you can copy today.

SUPPLEMENTS
29:11
~30 minEpisode 02

I Built a Custom GPT to Manage My Supplements

James walks through how he built a custom GPT that knows his blood work, health goals, and red lines — and how it recently told him to stop taking glycine.

James Grant
James Grant
Co-host, HealthStacks
ChatGPT Custom GPTs
RESEARCH
20:23
~30 minEpisode 01

How I Fact-Check Health Claims Before Buying Anything

Will demonstrates his 3-step workflow for fact-checking health claims using Consensus.app, personalizing with blood test data in ChatGPT, and finding quality supplements at the best price.

Will Read
Will Read
Co-host, HealthStacks
Consensus.appChatGPT
TRAINING
COMING SOON
Feb 19
~30 minEpisode 03

This AI Coach Knows Me Better Than My Trainer

Samuel Bosch, former MIT PhD candidate and Croatian triathlon champion, demos Coach Sam — an AI that accumulates knowledge about you over months to deliver truly personalized fitness coaching.

Founder, KeepOn
KeepOnCoach Sam