All Episodes
Steal the workflows.
AI workflows for training, nutrition, and recovery you can copy today.
Why It Took 6 Years to Build This Sweat Sensor
Stefan van der Fluit, founder and CEO of FLOWBIO, joins Will Read to discuss six years of building a sweat sensor, the shift from direct-to-consumer sales to retail, and how a small health hardware company can build defensible technology alongside much larger wearable businesses.
Why Gyms Won't Buy Your Fitness App
Max Cotton, retired professional MMA fighter and founder and CEO of Vor, explains why he spent five years building an AI exercise programming engine that deliberately avoids large language models. The $40,000-in-tokens story, the lawyer test for trusting AI outputs, how PureGym founder Peter Roberts came to join the board and fill the round, Vor's two pivots, and what going 2-2 in the cage and collapsing 87.1 miles into a 100 mile run taught him about the harder discipline of building a company. First episode of the new Healthier interview series.
What's Actually Going On Inside You (AI Can Now Tell You)
Hamish Grierson, co-founder and CEO of Thriva, gives a screen-share tour of how the UK blood-testing company turns your results into action. He walks through Compass (three tests a year, chosen for you), how Thriva benchmarks your markers against people your own age and sex, the difference between being 'in range' and optimal, and how blood data now sits alongside your Oura, Garmin and Whoop metrics in one Healthspan dashboard. The finale is Thriva's new Health Assistant, an AI advisor that has your blood, sleep, movement and goals as context, demoed live on cholesterol and an Omega-3 dinner.
Your Health Dashboard Is Useless Unless You Do This
Alex Honchar, co-founder and CTO of AI consultancy Neurons Lab, connects his Garmin, Oura Ring, Withings scale and Yazio meal tracker to Claude via MCP, then asks plain-English questions about how his diet affects his sleep and performance. He runs the same workflow in Claude Code and Claude Cowork, generates dashboards on demand, and shows how to turn any analysis into a reusable, schedulable skill.
The Best Vibe-coded Health Setup We've Ever Seen
Mike Hudack built a personal health data platform almost entirely using Claude Code — connecting his whole genome sequencing, blood tests, Oura Ring, 13 years of Withings data, and workout logs into one AI system. He did it as a side project, with prompts, while running a startup and raising three kids.
I Fed My Blood Work to an AI — Here's What It Said
James McAulay connected his Garmin, Strava, TrainingPeaks, gym app, and a 65-page blood work report into a single AI coaching system inside Claude Desktop — no code required. He runs four live demos showing exactly how it works.
I Built a Custom GPT to Manage My Supplements
James walks through how he built a custom GPT that knows his blood work, health goals, and red lines — and how it recently told him to stop taking glycine.
How I Fact-Check Health Claims Before Buying Anything
Will demonstrates his 3-step workflow for fact-checking health claims using Consensus.app, personalizing with blood test data in ChatGPT, and finding quality supplements at the best price.
