Wellness Stacks
AI for Health & Fitness
New Podcast — Launching Q1 2026

Optimize Your Health
With AI

Learn from experts, practitioners, and enthusiasts who are actually using AI to improve their health and fitness. Watch them share their screens, demo tools, and reveal workflows.

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Available on
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What You'll Learn

AI workflows for training, nutrition, and recovery you can steal today

Every episode is a masterclass in using AI for health and fitness. No fluff, no theory—just screen shares showing exactly how people optimize their performance.

01

See the Actual Tools

Watch guests share their screen and navigate their exact workflow. ChatGPT, Claude, custom GPTs, API integrations, data analysis tools—you'll see it all in action.

02

Get the Real Prompts

No vague "I use AI for training." You'll get the verbatim prompts, the exact phrasing, the system instructions—everything you need to recreate the workflow yourself.

03

Learn What Doesn't Work

Every guest shares their failures, dead ends, and lessons learned. Save yourself months of trial and error by learning from their mistakes.

Episode Format

30 minutes, screen shared, zero fluff

▶

Every Episode Follows the Same Structure

  • 01

    Quick Introduction

    Who the guest is, their health and fitness background, and how AI fits into their routine. Brief context so you understand their use case.

    ~5 minutes
  • 02

    The Screen Share

    This is the core. Guest shares their screen and walks through their workflow step-by-step. You watch them use their tools, see their prompts, understand their process.

    ~20 minutes
  • 03

    Lessons & Recommendations

    What failed experiments taught them. What they'd tell someone just starting. Resources, tools, and next steps for listeners.

    ~5 minutes
Episode Examples

The kind of episodes you'll see

From elite coaches to biohackers to obsessive hobbyists—people using AI to train smarter, eat better, and recover faster.

Strength Coach

Using Claude to Generate Periodized Programs

A powerlifting coach shows his custom ChatGPT that generates 12-week training blocks based on athlete profile, equipment, and goals. Includes his exact system prompts.

Biohacker

Analyzing Bloodwork with AI

An entrepreneur demos how he uploads his quarterly blood tests to Claude and gets personalized supplement and lifestyle recommendations. Shows his prompt engineering evolution.

Endurance Athlete

AI-Powered Training Load Analysis

A marathoner walks through her Python script that combines Strava data, heart rate variability, and sleep metrics to predict optimal training load. No coding experience required to understand it.

Nutritionist

Meal Planning with Custom GPTs

A sports nutritionist demonstrates the custom GPT she built that generates weekly meal plans based on macros, dietary restrictions, and food preferences. Shares the entire GPT configuration.

Product Manager

Using AI to Research Supplement Claims

A health tech PM shows his workflow for using AI to parse research papers, fact-check supplement marketing claims, and build evidence-based recommendations.

Movement Coach

Video Analysis with Computer Vision

A physio demonstrates how he uses AI-powered video analysis tools to assess movement patterns, identify compensations, and generate corrective exercise recommendations.

Your Host

Will Read

Will Read

Will Read

Founder & Former CEO, Sideways 6

I spent a decade building and selling an enterprise SaaS company. Now I'm building in health, fitness, and wellness—exploring opportunities as an entrepreneur and investor.

I train CrossFit 5-6x per week, run regularly, and obsessively track my biomarkers. I use AI daily for everything from workout programming to bloodwork analysis to nutrition optimization.

I started Wellness Stacks because I wanted to learn from the people doing the most interesting work with AI in this space. I figured if I wanted to learn from them, others would too. This show is my excuse to have those conversations—and share them with you.

For Potential Guests

Want to share your AI workflow?

We're actively booking guests for Season 1. If you're using AI in interesting ways for health and fitness, we'd love to have you on.

30-Minute Commitment

Quick recording, remote setup. We handle all editing and post-production.

Reach Your People

Our audience is technical, curious, and optimization-minded. Your peers and potential clients.

Build Authority

Position yourself as someone ahead of the curve. Get recognized for your expertise.

Connect & Network

Meet other practitioners and enthusiasts pushing boundaries with AI in health and fitness.

Ideal guests: You've built custom AI workflows beyond basic ChatGPT use. You can screen share and walk through your process. You've experimented enough to know what works and what doesn't. And you're willing to share your prompts, tools, and lessons learned.

Apply to Be a Guest
Stay Updated

Get notified when we launch

First episodes drop Q1 2026. Join the list to be notified.